Low Carb

Problems Associated With Low-carbohydrate/High-protein Diets A diet that is low in carbohydrates and proud in proteins is not a healthy incubus loss method. This computer graphic symbol of diet, such as the Atkins Diet, recommends eating foods that ar high in juicy and protein. However, there ar no curbions on the kinds of avoirdupois weight and protein that may be consumed; and there are no restrictions on caloric intake. This poses a difficulty because there are health endangerments associated with high steps of fat and protein in the diet. thither are in addition health jeopardys associated with carbohydrate deficiency. Our bodies take carbohydrates in order for our brains and primeval nervous systems to function properly. kale deficiency also hands to losings of functional protein tissue in the muscles. Thus, low-carbohydrate/ high-protein diets are not a healthy approach to weight loss. Low-carbohydrate/ high protein diets, such as the Atkins Diet, enc ourage dieters to consume foods that are proven to cause health problems, especially content disease. These diets substitute carbohydrates with high-fat and high-protein foods such as meats, eggs, cheese, and butter.

The problem with this recommendation is that there are no restrictions on the amount or the type of fat contained in these foods; and this flaw in the diet can lead to a higher risk of nerve center disease. Low-carbohydrate/ high-protein diets neglect approximately important risk factors for heart disease. One of these factors is total dietetic fat intake. The Atkins Diet, for example, does not rest rict the amount of calories that comes from ! fats. Another risk factor is the type of fat, perfect(a) or unsaturated. Saturated fats such as butter, lard, margarine, meats, and dairy products should simply constitute less than 10 per centum of total calories, jibe to nutritionists. The Atkins Diet, however, does not limit this, which increases the risk for heart disease. Increased protein consumption, which is recommended by the Atkins Diet also poses health risks....If you requisite to get a full essay, order it on our website: OrderCustomPaper.com

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